What does your food contain?

The food we have normally contain three things

Energy: This energy lets us do our regular work on daily basis.

Building blocks: These blocks contain proteins, amino acids and most minerals used for building blood, skin, bones, hair and internal organs

Catalysts: This consists of all the vitamins, enzymes and some minerals which convert food into energy.

We feel hungry when we lack the required energy and hence we take high energy food. But, unfortunately, we will never feel hunger for Building blocks and catalysts till we are ill.

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